HAPPY, SMART & CALM classes
for HSC (Yr 11 & 12) Students
Mindfulness training helps HSC students learn to focus their attention and prepare their brains for learning and remembering. Students learn neuroscience about the workings of their brains. They practice skills to settle disruptive thoughts and emotions, calm exam nerves and strengthen memory pathways.
The classes are usually offered as a series of 6 weekly classes in schools –
for 40 – 90 minutes – during or after school.